As a Therapist, I facilitate evidence-based interventions such as Eye Movement Desensitization and Reprocessing (EMDR) to move through traumatic memories and reduce stress, anxiety, and depression. 

This type of therapy will heal your mind, body and spirit. 

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As a Life Coach, I provide holistic wellness interventions such as mindfulness, meditations and more to help identify limited beliefs that may be hindering you due to unresolved trauma. I will help you identify goals, enhance your overall wellness and eliminate barriers that are keeping you from becoming your best self!